Classes
Every class welcomes beginners. Coaches scale the drills to you, whether it's your first session or your next fight.
Muay Thai
The art of eight limbs. Punches, kicks, knees, elbows and the clinch, taught from first stance to fight camp.
Muay Thai
All levels · 1 hr
Technique, pad rounds and controlled sparring for all levels.
- Mon 8:15 pm
- Wed, Fri 8:00 pm
Class details
ITF Taekwondo
Patterns, sparring and power breaking under the International Taekwon-Do Federation syllabus, with belt gradings.
ITF Taekwondo
All levels · 1 hr
Patterns, step sparring and free sparring toward your next belt.
- Tue, Thu 8:00 pm
- Sat 4:30 pm
Class details
Brazilian Jiu-Jitsu
The grappling art of positions, escapes and submissions, in the gi and no-gi.
Brazilian Jiu-Jitsu
All levels · 1 hr
Positions, escapes and submissions, with controlled rolling for all levels.
- Sat 3:00 pm
- Sat 6:00 pm
Class details
Private and small group
Personal training
1-to-1 strength and conditioning, weight loss, muscle building or technique, at a time that suits you.
Semi-private training
Bring a few friends and set your own time. Prices are per person.
New here? The common questions cover what to bring, prices and booking.