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Personal training

One coach, one hour, one goal. Train 1-to-1 at a time that suits you, with a plan built around what you want: getting stronger, losing weight, building muscle or sharpening your technique.

Arrange a sessionSee prices

From RM 150 a session. Every session is 1 hour.

What we train

  • Strength and conditioning

    Build strength, power and stamina that carry over to sport and daily life.

  • Weight loss

    Sessions that burn energy, protect your joints and keep you consistent.

  • Muscle building

    Progressive training with good technique and a plan that keeps you progressing.

  • Technique, 1-to-1

    Learn faster with full attention: technique, pad work, grading preparation or fight camp.

How it works

  1. 1

    Choose a pack

    Buy a single session or a pack online, or pay at the gym.

  2. 2

    Set your times

    Message us to book a time, including outside class hours.

  3. 3

    Train for an hour

    Every session is 1 hour. One session is taken from your pack.

Prices

Train in

  • Muay Thai
  • Taekwondo
  • Strength and conditioning
  • Weight loss
  • Muscle building

Registration is free with this plan, a saving of RM 80.

Your coach

Daniel Lim, head coach. Sample coach. Replace this bio, photo and record in Admin → Instructors.

Want to train with friends? Semi-private sessions are for small groups at a time you choose: see the prices. Or join a group class.

Common questions

How much does personal training cost?
A single 1-hour session is RM 150, and packs bring the price per session down.
Do I need experience for personal training?
No. Sessions are planned around you, whether you're a complete beginner or preparing for competition.
When can I train?
Whenever suits you and the coach. Private sessions are by appointment, including outside group class hours.